Muscle Building Meal Plan for Hard gainers

Nutrition play important and vital role in muscle building. Process of body growth depends upon the balanced nutrition which could allow most of the meals to absorb in the body without stress on the digestive system. It is important to make the diet plans consisting upon the effective nutrients suitable for the body requirements and to get the desired results.
Muscle and tissue building depend upon the intake of Protein according to the consumption, means that how much hard exercise a person do in a day. Tissues and muscles damage caused by physical stress needed to be repaired and made them strong. Hard exercise will need a higher intake of Protein. Individuals should make their diet plan according to the weight and physical stress. It has been calculated that about 30 to 50 grams of protein is required with at least two hours interval between each intake in a day to get maximum results.
Sources of Protein are all red meats like Beef. Mutton, Fish, Chicken, Eggs, Dairy, Beans, Nuts and Seeds are also sources of getting Protein. Quality of food matters, getting the quality Protein. Take care selecting the quality of biological and other foods. Requirement of Protein can be fulfilled by adding up quality supplements in meals, which are available in the market almost all over the world. Hundreds and thousands of International companies supplying food supplements for this purpose, but the selection of reputed company’s products is necessary. One more thing, use larger portions, whole milk, red meat, supplements and rich Protein if you want to put up weight and muscle building.
Following some meals are recommended for intake of approximately 5,000 calories in general
Meal # 1
Whole grain bread 2 Slices Eggs 2 complete with 2 Yolks Shredded Wheat with Milk 1 bowl (Soup bowl)
Meal # 2
Protein Powder 2 Scoops Protein Drink with Milk 12 ounces Banana 1
Meal # 3
Red meat 2 -3 cuts Baked Potatoes 1 Rice ½ Plate Milk 12 ounces
Meal # 4
Tuna 2 cans Bread 2 Slices Mayonnaise 2 Spoons Milk 12 ounces Banana 1
Meal # 5
Beef 4 cuts Noodles 1 Plate Mix vegetables 1 Bowl with dressing Milk 12 ounces
Meal # 6
Chicken 2 pieces Bread 2 Slices Mix vegetables 1 Bowl Baked Potato 1 Milk 12 ounces

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